15.2 km | 01:36:45 | 06:22/km日期: 2023-03-04 06:05 - 總爬升: 372 m - 平均心率: 153 - 卡路里: 1168 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 76%
Pace: 06'48" / 06'32" / 06'43" / 06'25" / 06'34" / 06'11" / 06'23" / 06'19" / 06'33" / 06'27" / 06'12" / 06'14" / 06'07" / 06'09" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'45" (+00'46") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
157.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 06'33" | 00:58'28" |
| 10 | 06'27" | 01:04'55" |
| 11 | 06'12" | 01:11'07" |
| 12 | 06'14" | 01:17'21" |
| 13 | 06'07" | 01:23'28" |
| 14 | 06'09" | 01:29'37" |
| 15 | 06'00" | 01:35'37" |
| 15.2 | 06'43" | 01:36'45" |
展開計圈分析
留言 
