42.3 km | 07:27:35 | 10:35/km日期: 2023-03-04 06:04 - 總爬升: 1233 m - 平均心率: 156 - 卡路里: 2067 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 77%
Pace: 10'27" / 10'57" / 10'52" / 10'42" / 11'21" / 10'33" / 12'54" / 12'18" / 12'44" / 12'36" / 08'56" / 08'17" / 07'38" / 09'03" / 11'41" / 10'03" / 09'52" / 09'06" / 10'29" / 12'35" / 11'05" / 09'03" / 07'40" / 11'59" / 09'35" / 10'57" / 09'58" / 12'33" / 10'51" / 12'14" / 13'04" / 13'04" / 11'32" / 09'07" / 09'21" / 09'39" / 09'39" / 12'04" / 09'23" / 10'14" / 09'50" / 09'07" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'50") | 1000 / 1000 |
| 2 | | 10'56" (+03'19") | 1000 / 2000 |
| 3 | | 10'51" (+03'14") | 1000 / 3000 |
| 4 | | 10'41" (+03'04") | 1000 / 4000 |
| 5 | | 11'21" (+03'44") | 1000 / 5000 |
| 6 | | 10'32" (+02'55") | 1000 / 6000 |
| 7 | | 12'54" (+05'17") | 1000 / 7000 |
| 8 | | 12'17" (+04'40") | 1000 / 8000 |
| 9 | | 12'44" (+05'07") | 1000 / 9000 |
| 10 | | 12'35" (+04'58") | 1000 / 10000 |
| 11 | | 08'55" (+01'18") | 1000 / 11000 |
| 12 | | 08'17" (+00'40") | 1000 / 12000 |
| 13 | | 07'37" | 1000 / 13000 |
| 14 | | 09'03" (+01'26") | 1000 / 14000 |
| 15 | | 11'40" (+04'03") | 1000 / 15000 |
| 16 | | 10'02" (+02'25") | 1000 / 16000 |
| 17 | | 09'52" (+02'15") | 1000 / 17000 |
| 18 | | 09'06" (+01'29") | 1000 / 18000 |
| 19 | | 10'28" (+02'51") | 1000 / 19000 |
| 20 | | 12'34" (+04'57") | 1000 / 20000 |
| 21 | | 11'05" (+03'28") | 1000 / 21000 |
| 22 | | 09'03" (+01'26") | 1000 / 22000 |
| 23 | | 07'39" (+00'02") | 1000 / 23000 |
| 24 | | 11'59" (+04'22") | 1000 / 24000 |
| 25 | | 09'35" (+01'58") | 1000 / 25000 |
| 26 | | 10'57" (+03'20") | 1000 / 26000 |
| 27 | | 09'58" (+02'21") | 1000 / 27000 |
| 28 | | 12'32" (+04'55") | 1000 / 28000 |
| 29 | | 10'51" (+03'14") | 1000 / 29000 |
| 30 | | 12'13" (+04'36") | 1000 / 30000 |
| 31 | | 13'03" (+05'26") | 1000 / 31000 |
| 32 | | 13'04" (+05'27") | 1000 / 32000 |
| 33 | | 11'32" (+03'55") | 1000 / 33000 |
| 34 | | 09'06" (+01'29") | 1000 / 34000 |
| 35 | | 09'16" (+01'39") | 1000 / 35000 |
| 36 | | 09'38" (+02'01") | 1000 / 36000 |
| 37 | | 09'38" (+02'01") | 1000 / 37000 |
| 38 | | 12'03" (+04'26") | 1000 / 38000 |
| 39 | | 09'23" (+01'46") | 1000 / 39000 |
| 40 | | 10'03" (+02'26") | 1000 / 40000 |
| 41 | | 09'49" (+02'12") | 1000 / 41000 |
| 42 | | 09'07" (+01'30") | 1000 / 42000 |
| 43 | | 10'11" (+02'34") | 273 / 42273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'57" | 00:21'24" |
| 3 | 10'52" | 00:32'16" |
| 4 | 10'42" | 00:42'58" |
| 5 | 11'21" | 00:54'19" |
| 6 | 10'33" | 01:04'52" |
| 7 | 12'54" | 01:17'46" |
| 8 | 12'18" | 01:30'04" |
| 9 | 12'44" | 01:42'48" |
| 10 | 12'36" | 01:55'24" |
| 11 | 08'56" | 02:04'20" |
| 12 | 08'17" | 02:12'37" |
| 13 | 07'38" | 02:20'15" |
| 14 | 09'03" | 02:29'18" |
| 15 | 11'41" | 02:40'59" |
| 16 | 10'03" | 02:51'02" |
| 17 | 09'52" | 03:00'54" |
| 18 | 09'06" | 03:10'00" |
| 19 | 10'29" | 03:20'29" |
| 20 | 12'35" | 03:33'04" |
| 21 | 11'05" | 03:44'09" |
| 22 | 09'03" | 03:53'12" |
| 23 | 07'40" | 04:00'52" |
| 24 | 11'59" | 04:12'51" |
| 25 | 09'35" | 04:22'26" |
| 26 | 10'57" | 04:33'23" |
| 27 | 09'58" | 04:43'21" |
| 28 | 12'33" | 04:55'54" |
| 29 | 10'51" | 05:06'45" |
| 30 | 12'14" | 05:18'59" |
| 31 | 13'04" | 05:32'03" |
| 32 | 13'04" | 05:45'07" |
| 33 | 11'32" | 05:56'39" |
| 34 | 09'07" | 06:05'46" |
| 35 | 09'21" | 06:15'07" |
| 36 | 09'39" | 06:24'46" |
| 37 | 09'39" | 06:34'25" |
| 38 | 12'04" | 06:46'29" |
| 39 | 09'23" | 06:55'52" |
| 40 | 10'14" | 07:06'06" |
| 41 | 09'50" | 07:15'56" |
| 42 | 09'07" | 07:25'03" |
| 42.3 | 10'14" | 07:27'51" |
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