42.1 km | 04:10:07 | 05:56/km日期: 2023-03-05 06:03 - 平均心率: 182 - 卡路里: 2007 Cal - 總步數: 45994 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 71%
Pace: 05'29" / 05'15" / 05'25" / 05'25" / 05'21" / 05'30" / 05'04" / 05'31" / 05'24" / 05'42" / 06'06" / 05'40" / 05'35" / 05'38" / 05'40" / 05'38" / 05'32" / 05'33" / 05'34" / 05'41" / 05'45" / 06'57" / 05'50" / 05'49" / 05'54" / 06'01" / 06'04" / 07'12" / 06'18" / 07'02" / 06'29" / 06'20" / 06'17" / 06'29" / 06'16" / 06'29" / 06'44" / 05'51" / 05'52" / 06'02" / 06'08" / 06'23" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 21096 / 21096 | 188 / 95 |
2 | | 16'57" (+11'24") | 107 / 21203 | 134 / 43 |
3 | | 06'16" (+00'43") | 20886 / 42090 | 180 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
284.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'25" | 00:16'09" |
4 | 05'25" | 00:21'34" |
5 | 05'21" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 05'04" | 00:37'29" |
8 | 05'31" | 00:43'00" |
9 | 05'24" | 00:48'24" |
10 | 05'42" | 00:54'06" |
11 | 06'06" | 01:00'12" |
12 | 05'40" | 01:05'52" |
13 | 05'35" | 01:11'27" |
14 | 05'38" | 01:17'05" |
15 | 05'40" | 01:22'45" |
16 | 05'38" | 01:28'23" |
17 | 05'32" | 01:33'55" |
18 | 05'33" | 01:39'28" |
19 | 05'34" | 01:45'02" |
20 | 05'41" | 01:50'43" |
21 | 05'45" | 01:56'28" |
22 | 06'57" | 02:03'25" |
23 | 05'50" | 02:09'15" |
24 | 05'49" | 02:15'04" |
25 | 05'54" | 02:20'58" |
26 | 06'01" | 02:26'59" |
27 | 06'04" | 02:33'03" |
28 | 07'12" | 02:40'15" |
29 | 06'18" | 02:46'33" |
30 | 07'02" | 02:53'35" |
31 | 06'29" | 03:00'04" |
32 | 06'20" | 03:06'24" |
33 | 06'17" | 03:12'41" |
34 | 06'29" | 03:19'10" |
35 | 06'16" | 03:25'26" |
36 | 06'29" | 03:31'55" |
37 | 06'44" | 03:38'39" |
38 | 05'51" | 03:44'30" |
39 | 05'52" | 03:50'22" |
40 | 06'02" | 03:56'24" |
41 | 06'08" | 04:02'32" |
42 | 06'23" | 04:08'55" |
42.1 | 13'15" | 04:10'07" |