15.1 km | 01:20:07 | 05:19/km日期: 2023-03-05 07:38 - 平均心率: 151 - 卡路里: 746 Cal
Pace: 05'32" / 05'35" / 05'24" / 05'20" / 05'09" / 05'18" / 05'05" / 05'13" / 05'09" / 05'15" / 05'14" / 05'13" / 05'12" / 05'15" / 05'21" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'05" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'14" | 00:58'14" |
| 12 | 05'13" | 01:03'27" |
| 13 | 05'12" | 01:08'39" |
| 14 | 05'15" | 01:13'54" |
| 15 | 05'21" | 01:19'15" |
| 15.1 | 13'20" | 01:20'07" |
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