20.0 km | 02:04:43 | 06:14/km日期: 2015-12-07 05:50 - 卡路里: 1303 Cal
Pace: 00'08" / 05'39" / 06'25" / 06'22" / 06'38" / 06'42" / 06'26" / 06'18" / 06'29" / 06'15" / 06'47" / 06'09" / 06'11" / 07'01" / 06'24" / 06'22" / 06'14" / 06'15" / 06'05" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'16") | 1000 / 16000 |
| 17 | | 06'13" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'21") | 1000 / 18000 |
| 19 | | 06'04" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 04'53" | 4 / 20004 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'39" | 00:05'47" |
| 3 | 06'25" | 00:12'12" |
| 4 | 06'22" | 00:18'34" |
| 5 | 06'38" | 00:25'12" |
| 6 | 06'42" | 00:31'54" |
| 7 | 06'26" | 00:38'20" |
| 8 | 06'18" | 00:44'38" |
| 9 | 06'29" | 00:51'07" |
| 10 | 06'15" | 00:57'22" |
| 11 | 06'47" | 01:04'09" |
| 12 | 06'09" | 01:10'18" |
| 13 | 06'11" | 01:16'29" |
| 14 | 07'01" | 01:23'30" |
| 15 | 06'24" | 01:29'54" |
| 16 | 06'22" | 01:36'16" |
| 17 | 06'14" | 01:42'30" |
| 18 | 06'15" | 01:48'45" |
| 19 | 06'05" | 01:54'50" |
| 20 | 05'55" | 02:00'45" |
| 20.0 | 03'53" | 02:00'46" |
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