22.0 km | 02:07:49 | 05:47/km日期: 2023-03-05 06:43 - 總爬升: 179 m - 平均心率: 169 - 卡路里: 1190 Cal - 總步數: 22546 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'17" / 05'47" / 06'28" / 05'46" / 05'22" / 05'40" / 05'18" / 05'50" / 05'10" / 05'11" / 05'32" / 06'03" / 06'14" / 05'32" / 05'50" / 05'49" / 05'54" / 05'54" / 06'04" / 06'08" / 05'46" / 05'44" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'04") | 1002 / 1002 | 172 / 92 |
| 2 | | 05'46" (+00'35") | 1002 / 2005 | 177 / 97 |
| 3 | | 06'30" (+01'19") | 1002 / 3007 | 165 / 92 |
| 4 | | 05'45" (+00'34") | 1002 / 4009 | 176 / 98 |
| 5 | | 05'25" (+00'14") | 1000 / 5009 | 180 / 102 |
| 6 | | 05'38" (+00'27") | 1001 / 6011 | 177 / 99 |
| 7 | | 05'19" (+00'08") | 1002 / 7013 | 180 / 103 |
| 8 | | 05'49" (+00'38") | 1000 / 8013 | 175 / 97 |
| 9 | | 05'11" | 1000 / 9014 | 180 / 106 |
| 10 | | 05'22" (+00'11") | 1000 / 10015 | 177 / 104 |
| 11 | | 05'31" (+00'20") | 1000 / 11016 | 178 / 101 |
| 12 | | 05'52" (+00'41") | 1001 / 12018 | 174 / 97 |
| 13 | | 06'15" (+01'04") | 1002 / 13020 | 176 / 90 |
| 14 | | 05'31" (+00'20") | 1001 / 14022 | 181 / 99 |
| 15 | | 05'49" (+00'38") | 1001 / 15023 | 176 / 97 |
| 16 | | 05'50" (+00'39") | 1000 / 16024 | 175 / 97 |
| 17 | | 05'54" (+00'43") | 1000 / 17024 | 179 / 94 |
| 18 | | 05'53" (+00'42") | 1002 / 18026 | 174 / 97 |
| 19 | | 06'04" (+00'53") | 1001 / 19028 | 174 / 94 |
| 20 | | 06'11" (+01'00") | 1001 / 20030 | 173 / 92 |
| 21 | | 05'46" (+00'35") | 1002 / 21032 | 177 / 97 |
| 22 | | 05'42" (+00'31") | 1001 / 22034 | 178 / 97 |
| 23 | | 09'43" (+04'32") | 13 / 22047 | 165 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'28" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'22" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'18" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'10" | 00:51'38" |
| 10 | 05'11" | 00:56'49" |
| 11 | 05'32" | 01:02'21" |
| 12 | 06'03" | 01:08'24" |
| 13 | 06'14" | 01:14'38" |
| 14 | 05'32" | 01:20'10" |
| 15 | 05'50" | 01:26'00" |
| 16 | 05'49" | 01:31'49" |
| 17 | 05'54" | 01:37'43" |
| 18 | 05'54" | 01:43'37" |
| 19 | 06'04" | 01:49'41" |
| 20 | 06'08" | 01:55'49" |
| 21 | 05'46" | 02:01'35" |
| 22 | 05'44" | 02:07'19" |
| 22.0 | 10'13" | 02:07'49" |
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