14.1 km | 01:26:42 | 06:08/km日期: 2023-03-05 06:31 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 79%
Pace: 06'17" / 06'18" / 07'09" / 06'07" / 04'53" / 04'33" / 09'07" / 05'29" / 08'44" / 07'12" / 05'59" / 08'32" / 04'48" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'46") | 1000 / 2000 |
| 3 | | 07'09" (+02'37") | 1000 / 3000 |
| 4 | | 06'07" (+01'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'56") | 1000 / 8000 |
| 9 | | 08'43" (+04'11") | 1000 / 9000 |
| 10 | | 07'12" (+02'40") | 1000 / 10000 |
| 11 | | 05'58" (+01'26") | 1000 / 11000 |
| 12 | | 07'23" (+02'51") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+01'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'31") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 07'09" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 04'53" | 00:30'44" |
| 6 | 04'33" | 00:35'17" |
| 7 | 09'07" | 00:44'24" |
| 8 | 05'29" | 00:49'53" |
| 9 | 08'44" | 00:58'37" |
| 10 | 07'12" | 01:05'49" |
| 11 | 05'59" | 01:11'48" |
| 12 | 08'32" | 01:20'20" |
| 13 | 04'48" | 01:25'08" |
| 14 | 05'38" | 01:30'46" |
| 14.1 | 05'12" | 01:31'23" |
留言 
展開計圈分析
