14.3 km | 01:07:37 | 04:43/km日期: 2015-12-08 20:04 - 地點: 板一 - 天氣: 涼 - 卡路里: 1016 Cal - 總步數: 12148 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'35" / 04'28" / 04'30" / 05'25" / 04'30" / 04'27" / 04'22" / 05'35" / 04'32" / 04'28" / 06'43" / 04'35" / 04'11" / 04'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'30") | 404 / 404 | 185 / 118 |
| 2 | | 04'38" (+00'36") | 399 / 803 | 187 / 115 |
| 3 | | 04'27" (+00'25") | 399 / 1203 | 189 / 118 |
| 4 | | 04'32" (+00'30") | 396 / 1600 | 187 / 117 |
| 5 | | 04'26" (+00'24") | 400 / 2001 | 187 / 120 |
| 6 | | 04'29" (+00'27") | 400 / 2401 | 184 / 120 |
| 7 | | 04'34" (+00'32") | 401 / 2802 | 186 / 117 |
| 8 | | 04'27" (+00'25") | 407 / 3209 | 184 / 121 |
| 9 | | 05'58" (+01'56") | 390 / 3600 | 174 / 95 |
| 10 | | 05'15" (+01'13") | 405 / 4005 | 180 / 105 |
| 11 | | 04'35" (+00'33") | 399 / 4405 | 184 / 118 |
| 12 | | 04'29" (+00'27") | 396 / 4801 | 186 / 119 |
| 13 | | 04'27" (+00'25") | 410 / 5212 | 187 / 119 |
| 14 | | 04'23" (+00'21") | 398 / 5611 | 187 / 121 |
| 15 | | 04'27" (+00'25") | 393 / 6004 | 186 / 120 |
| 16 | | 04'27" (+00'25") | 396 / 6401 | 186 / 120 |
| 17 | | 04'21" (+00'19") | 400 / 6802 | 187 / 122 |
| 18 | | 05'32" (+01'30") | 406 / 7208 | 167 / 108 |
| 19 | | 06'03" (+02'01") | 392 / 7601 | 176 / 93 |
| 20 | | 04'35" (+00'33") | 402 / 8004 | 187 / 116 |
| 21 | | 04'33" (+00'31") | 398 / 8402 | 186 / 117 |
| 22 | | 04'27" (+00'25") | 400 / 8802 | 186 / 120 |
| 23 | | 04'28" (+00'26") | 402 / 9205 | 186 / 119 |
| 24 | | 04'22" (+00'20") | 403 / 9609 | 186 / 122 |
| 25 | | 04'34" (+00'32") | 390 / 9999 | 186 / 117 |
| 26 | | 04'24" (+00'22") | 401 / 10400 | 189 / 120 |
| 27 | | 04'24" (+00'22") | 403 / 10804 | 186 / 121 |
| 28 | | 10'25" (+06'23") | 404 / 11209 | 94 / 101 |
| 29 | | 04'35" (+00'33") | 399 / 11608 | 188 / 115 |
| 30 | | 04'26" (+00'24") | 393 / 12002 | 189 / 118 |
| 31 | | 04'12" (+00'10") | 400 / 12403 | 188 / 126 |
| 32 | | 04'09" (+00'07") | 396 / 12799 | 190 / 126 |
| 33 | | 04'02" | 407 / 13207 | 190 / 129 |
| 34 | | 04'04" (+00'02") | 397 / 13605 | 191 / 128 |
| 35 | | 04'04" (+00'02") | 396 / 14001 | 189 / 129 |
| 36 | | 04'10" (+00'08") | 282 / 14284 | 174 / 137 |
新北市William
新北市William
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PUMA IGNITE 累積 : 2507.4 km
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