6.0 km | 00:40:29 | 06:42/km日期: 2023-03-04 10:53 - 平均心率: 154 - 卡路里: 362 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 06'45" / 06'41" / 06'52" / 06'39" / 06'48" / 06'27" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 395 / 395 |
| 2 | | 06'31" (+00'03") | 399 / 794 |
| 3 | | 06'46" (+00'18") | 399 / 1194 |
| 4 | | 06'49" (+00'21") | 394 / 1589 |
| 5 | | 06'41" (+00'13") | 403 / 1992 |
| 6 | | 06'44" (+00'16") | 402 / 2395 |
| 7 | | 06'48" (+00'20") | 398 / 2793 |
| 8 | | 06'50" (+00'22") | 398 / 3191 |
| 9 | | 06'51" (+00'23") | 395 / 3587 |
| 10 | | 06'34" (+00'06") | 402 / 3990 |
| 11 | | 06'49" (+00'21") | 405 / 4395 |
| 12 | | 06'38" (+00'10") | 406 / 4802 |
| 13 | | 06'29" (+00'01") | 404 / 5206 |
| 14 | | 06'32" (+00'04") | 406 / 5613 |
| 15 | | 06'28" | 406 / 6020 |
| 16 | | 16'32" (+10'04") | 11 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 42.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'48" | 00:33'45" |
| 6 | 06'27" | 00:40'12" |
| 6.0 | 09'24" | 00:40'30" |
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