9.7 km | 01:06:19 | 06:50/km日期: 2023-03-05 16:33 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 47%
Pace: 08'13" / 06'48" / 06'44" / 06'41" / 06'41" / 06'41" / 06'46" / 06'39" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'49") | 533 / 533 |
| 2 | | 06'43" (+00'10") | 1000 / 1533 |
| 3 | | 06'42" (+00'09") | 1000 / 2533 |
| 4 | | 06'48" (+00'15") | 1000 / 3533 |
| 5 | | 06'42" (+00'09") | 1000 / 4533 |
| 6 | | 06'40" (+00'07") | 1000 / 5533 |
| 7 | | 06'37" (+00'04") | 1000 / 6533 |
| 8 | | 06'50" (+00'17") | 1000 / 7533 |
| 9 | | 06'33" | 1000 / 8533 |
| 10 | | 06'35" (+00'02") | 1000 / 9533 |
| 11 | | 06'32" | 164 / 9698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
46.92 km 
ASICS Kayano 29 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'48" | 00:15'01" |
| 3 | 06'44" | 00:21'45" |
| 4 | 06'41" | 00:28'26" |
| 5 | 06'41" | 00:35'07" |
| 6 | 06'41" | 00:41'48" |
| 7 | 06'46" | 00:48'34" |
| 8 | 06'39" | 00:55'13" |
| 9 | 06'34" | 01:01'47" |
| 9.7 | 06'31" | 01:06'20" |
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