15.2 km | 01:27:13 | 05:45/km日期: 2023-03-07 04:35 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 899 Cal - 總步數: 16706 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 67%
Pace: 06'06" / 05'46" / 05'43" / 05'40" / 05'43" / 05'41" / 05'35" / 05'37" / 05'40" / 05'38" / 05'48" / 05'51" / 05'52" / 05'39" / 05'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'30") | 1001 / 1001 | 192 / 85 |
| 2 | | 05'46" (+00'11") | 1000 / 2001 | 192 / 89 |
| 3 | | 05'42" (+00'07") | 1001 / 3003 | 192 / 91 |
| 4 | | 05'41" (+00'06") | 1002 / 4005 | 192 / 91 |
| 5 | | 05'40" (+00'05") | 1000 / 5006 | 191 / 91 |
| 6 | | 05'42" (+00'07") | 1001 / 6007 | 191 / 91 |
| 7 | | 05'35" | 1002 / 7009 | 190 / 93 |
| 8 | | 05'37" (+00'02") | 1000 / 8010 | 189 / 93 |
| 9 | | 05'40" (+00'05") | 1000 / 9011 | 191 / 91 |
| 10 | | 05'40" (+00'05") | 1001 / 10013 | 191 / 91 |
| 11 | | 05'50" (+00'15") | 1002 / 11015 | 189 / 90 |
| 12 | | 05'52" (+00'17") | 1000 / 12016 | 190 / 89 |
| 13 | | 05'56" (+00'21") | 1002 / 13018 | 192 / 87 |
| 14 | | 05'40" (+00'05") | 1001 / 14020 | 192 / 91 |
| 15 | | 05'46" (+00'11") | 1000 / 15021 | 192 / 90 |
| 16 | | 05'58" (+00'23") | 128 / 15149 | 190 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 05'48" | 01:02'57" |
| 12 | 05'51" | 01:08'48" |
| 13 | 05'52" | 01:14'40" |
| 14 | 05'39" | 01:20'19" |
| 15 | 05'46" | 01:26'05" |
| 15.2 | 07'32" | 01:27'13" |
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