11.6 km | 01:31:28 | 07:52/km日期: 2023-03-07 14:57 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 46%
Pace: 07'01" / 06'59" / 06'59" / 07'04" / 07'09" / 07'23" / 07'22" / 07'29" / 07'52" / 07'47" / 10'35" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 06'59" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'08" (+00'10") | 1000 / 5000 |
| 6 | | 07'22" (+00'24") | 1000 / 6000 |
| 7 | | 07'22" (+00'24") | 1000 / 7000 |
| 8 | | 07'28" (+00'30") | 1000 / 8000 |
| 9 | | 07'51" (+00'53") | 1000 / 9000 |
| 10 | | 07'46" (+00'48") | 1000 / 10000 |
| 11 | | 10'35" (+03'37") | 1000 / 11000 |
| 12 | | 12'28" (+05'30") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 07'04" | 00:28'03" |
| 5 | 07'09" | 00:35'12" |
| 6 | 07'23" | 00:42'35" |
| 7 | 07'22" | 00:49'57" |
| 8 | 07'29" | 00:57'26" |
| 9 | 07'52" | 01:05'18" |
| 10 | 07'47" | 01:13'05" |
| 11 | 10'35" | 01:23'40" |
| 11.6 | 12'28" | 01:31'16" |
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