15.1 km | 01:14:48 | 04:57/km日期: 2015-12-08 16:11 - 卡路里: 855 Cal - 總步數: 13136 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'36" / 05'15" / 04'06" / 05'01" / 05'20" / 05'18" / 04'07" / 05'03" / 05'09" / 05'16" / 04'16" / 04'46" / 05'02" / 05'10" / 04'28" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'55") | 2023 / 2023 | 171 / 103 |
| 2 | | 03'49" (+00'05") | 801 / 2824 | 181 / 143 |
| 3 | | 06'23" (+02'39") | 508 / 3333 | 137 / 114 |
| 4 | | 03'56" (+00'12") | 800 / 4133 | 182 / 139 |
| 5 | | 06'43" (+02'59") | 483 / 4616 | 131 / 112 |
| 6 | | 03'54" (+00'10") | 800 / 5417 | 181 / 140 |
| 7 | | 06'39" (+02'55") | 488 / 5906 | 134 / 111 |
| 8 | | 03'51" (+00'07") | 801 / 6708 | 182 / 141 |
| 9 | | 06'55" (+03'11") | 468 / 7176 | 128 / 112 |
| 10 | | 03'53" (+00'09") | 801 / 7977 | 180 / 142 |
| 11 | | 06'33" (+02'49") | 495 / 8473 | 129 / 117 |
| 12 | | 03'53" (+00'09") | 800 / 9274 | 180 / 141 |
| 13 | | 03'53" (+00'09") | 800 / 10074 | 180 / 141 |
| 14 | | 03'53" (+00'09") | 800 / 10874 | 180 / 141 |
| 15 | | 06'42" (+02'58") | 485 / 11359 | 132 / 112 |
| 16 | | 03'50" (+00'06") | 801 / 12160 | 184 / 140 |
| 17 | | 06'30" (+02'46") | 498 / 12659 | 126 / 121 |
| 18 | | 03'48" (+00'04") | 802 / 13462 | 184 / 142 |
| 19 | | 06'28" (+02'44") | 501 / 13963 | 129 / 119 |
| 20 | | 03'47" (+00'03") | 804 / 14767 | 186 / 141 |
| 21 | | 06'30" (+02'46") | 499 / 15267 | 125 / 122 |
| 22 | | 03'44" | 802 / 16069 | 184 / 144 |
12月累積里程 : 258.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 04'06" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'20" | 00:25'18" |
| 6 | 05'18" | 00:30'36" |
| 7 | 04'07" | 00:34'43" |
| 8 | 05'03" | 00:39'46" |
| 9 | 05'09" | 00:44'55" |
| 10 | 05'16" | 00:50'11" |
| 11 | 04'16" | 00:54'27" |
| 12 | 04'46" | 00:59'13" |
| 13 | 05'02" | 01:04'15" |
| 14 | 05'10" | 01:09'25" |
| 15 | 04'28" | 01:13'53" |
| 15.1 | 11'09" | 01:14'48" |
展開計圈分析
留言 
