10.2 km | 00:58:22 | 05:44/km日期: 2023-03-05 07:07 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 98%
Pace: 05'53" / 05'43" / 05'43" / 05'42" / 05'33" / 05'44" / 07'39" / 05'40" / 05'46" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 07'39" | 00:41'57" |
| 8 | 05'40" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 06'05" | 00:59'28" |
| 10.2 | 06'04" | 01:00'26" |
留言 
展開計圈分析
