10.3 km | 01:01:35 | 06:00/km日期: 2023-03-08 17:50 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 35%
Pace: 06'23" / 06'02" / 05'59" / 06'01" / 06'18" / 06'14" / 06'10" / 06'21" / 05'31" / 04'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 500 / 500 |
| 2 | | 06'13" (+01'26") | 500 / 1000 |
| 3 | | 06'03" (+01'16") | 500 / 1500 |
| 4 | | 06'01" (+01'14") | 500 / 2000 |
| 5 | | 05'59" (+01'12") | 500 / 2500 |
| 6 | | 05'58" (+01'11") | 500 / 3000 |
| 7 | | 05'59" (+01'12") | 500 / 3500 |
| 8 | | 06'02" (+01'15") | 500 / 4000 |
| 9 | | 06'10" (+01'23") | 500 / 4500 |
| 10 | | 06'24" (+01'37") | 500 / 5000 |
| 11 | | 06'17" (+01'30") | 500 / 5500 |
| 12 | | 06'10" (+01'23") | 500 / 6000 |
| 13 | | 06'12" (+01'25") | 500 / 6500 |
| 14 | | 06'07" (+01'20") | 500 / 7000 |
| 15 | | 06'21" (+01'34") | 500 / 7500 |
| 16 | | 06'21" (+01'34") | 500 / 8000 |
| 17 | | 05'52" (+01'05") | 500 / 8500 |
| 18 | | 05'09" (+00'22") | 500 / 9000 |
| 19 | | 04'57" (+00'10") | 500 / 9500 |
| 20 | | 04'47" | 500 / 10000 |
| 21 | | 05'26" (+00'39") | 219 / 10219 |
| 22 | | 14'42" (+09'55") | 35 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
MIZUNO WAVE RIDER 22 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'18" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 06'21" | 00:49'28" |
| 9 | 05'31" | 00:54'59" |
| 10 | 04'52" | 00:59'51" |
| 10.3 | 06'47" | 01:01'35" |
展開計圈分析
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