10.1 km | 01:07:00 | 06:37/km日期: 2023-03-07 21:27 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 62%
Pace: 05'56" / 05'48" / 05'57" / 05'59" / 06'07" / 06'18" / 06'47" / 08'45" / 08'19" / 08'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 07'13" (+01'26") | 1000 / 8000 |
| 9 | | 08'18" (+02'31") | 1000 / 9000 |
| 10 | | 08'46" (+02'59") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'07" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 06'47" | 00:42'52" |
| 8 | 08'45" | 00:51'37" |
| 9 | 08'19" | 00:59'56" |
| 10 | 08'46" | 01:08'42" |
| 10.1 | 06'18" | 01:09'21" |
展開計圈分析
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