15.8 km | 02:01:50 | 07:44/km日期: 2023-03-04 05:43 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 100%
Pace: 07'07" / 07'15" / 07'28" / 07'48" / 07'57" / 06'27" / 07'57" / 06'57" / 07'08" / 08'05" / 08'06" / 08'04" / 10'44" / 07'52" / 07'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+01'01") | 1000 / 3000 |
| 4 | | 07'47" (+01'20") | 1000 / 4000 |
| 5 | | 07'56" (+01'29") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'56" (+01'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'40") | 1000 / 9000 |
| 10 | | 08'04" (+01'37") | 1000 / 10000 |
| 11 | | 08'05" (+01'38") | 1000 / 11000 |
| 12 | | 08'04" (+01'37") | 1000 / 12000 |
| 13 | | 10'44" (+04'17") | 1000 / 13000 |
| 14 | | 07'52" (+01'25") | 1000 / 14000 |
| 15 | | 07'34" (+01'07") | 1000 / 15000 |
| 16 | | 06'56" (+00'29") | 750 / 15750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'15" | 00:14'22" |
| 3 | 07'28" | 00:21'50" |
| 4 | 07'48" | 00:29'38" |
| 5 | 07'57" | 00:37'35" |
| 6 | 06'27" | 00:44'02" |
| 7 | 07'57" | 00:51'59" |
| 8 | 06'57" | 00:58'56" |
| 9 | 07'08" | 01:06'04" |
| 10 | 08'05" | 01:14'09" |
| 11 | 08'06" | 01:22'15" |
| 12 | 08'04" | 01:30'19" |
| 13 | 10'44" | 01:41'03" |
| 14 | 07'52" | 01:48'55" |
| 15 | 07'34" | 01:56'29" |
| 15.8 | 06'57" | 02:01'42" |
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