12.0 km | 01:23:15 | 06:55/km日期: 2015-12-08 18:56 - 總爬升: 177 m - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'16" / 05'17" / 07'37" / 06'21" / 06'39" / 07'02" / 06'35" / 09'11" / 05'40" / 05'52" / 05'39" / 10'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 07'36" (+02'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 07'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'17") | 1000 / 7000 |
| 8 | | 09'11" (+03'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 10'54" (+05'37") | 1000 / 12000 |
| 13 | | 08'56" (+03'39") | 22 / 12022 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'17" | 00:11'33" |
| 3 | 07'37" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'39" | 00:32'10" |
| 6 | 07'02" | 00:39'12" |
| 7 | 06'35" | 00:45'47" |
| 8 | 09'11" | 00:54'58" |
| 9 | 05'40" | 01:00'38" |
| 10 | 05'52" | 01:06'30" |
| 11 | 05'39" | 01:12'09" |
| 12 | 10'54" | 01:23'03" |
| 12.0 | 08'52" | 01:23'15" |
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