31.1 km | 03:07:37 | 06:02/km日期: 2023-03-04 07:20 - 總爬升: 404 m - 平均心率: 183 - 卡路里: 2013 Cal - 總步數: 35286 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 84%
Pace: 06'13" / 06'02" / 05'54" / 06'09" / 06'10" / 06'14" / 06'06" / 06'12" / 06'04" / 06'03" / 06'02" / 06'07" / 06'01" / 06'09" / 06'10" / 06'08" / 05'59" / 06'09" / 06'01" / 06'07" / 06'04" / 05'58" / 06'00" / 05'52" / 05'56" / 05'46" / 06'04" / 05'55" / 05'55" / 05'39" / 05'51" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 | 179 / 89 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 | 184 / 89 |
| 3 | | 05'55" (+00'15") | 1002 / 3003 | 186 / 90 |
| 4 | | 06'09" (+00'29") | 1001 / 4004 | 184 / 87 |
| 5 | | 06'10" (+00'30") | 1002 / 5006 | 185 / 87 |
| 6 | | 06'12" (+00'32") | 1002 / 6009 | 184 / 87 |
| 7 | | 06'07" (+00'27") | 1000 / 7009 | 185 / 87 |
| 8 | | 06'13" (+00'33") | 1000 / 8010 | 186 / 86 |
| 9 | | 06'03" (+00'23") | 1002 / 9012 | 185 / 88 |
| 10 | | 06'01" (+00'21") | 1001 / 10013 | 187 / 88 |
| 11 | | 06'03" (+00'23") | 1002 / 11015 | 187 / 88 |
| 12 | | 06'06" (+00'26") | 1000 / 12015 | 188 / 87 |
| 13 | | 06'03" (+00'23") | 1000 / 13016 | 186 / 88 |
| 14 | | 06'08" (+00'28") | 1000 / 14016 | 188 / 86 |
| 15 | | 06'10" (+00'30") | 1000 / 15017 | 187 / 86 |
| 16 | | 06'08" (+00'28") | 1001 / 16019 | 188 / 86 |
| 17 | | 05'59" (+00'19") | 1000 / 17020 | 189 / 88 |
| 18 | | 06'07" (+00'27") | 1000 / 18020 | 187 / 86 |
| 19 | | 06'02" (+00'22") | 1002 / 19023 | 189 / 87 |
| 20 | | 06'07" (+00'27") | 1001 / 20024 | 190 / 85 |
| 21 | | 06'03" (+00'23") | 1001 / 21026 | 188 / 87 |
| 22 | | 05'59" (+00'19") | 1002 / 22028 | 190 / 87 |
| 23 | | 05'57" (+00'17") | 1000 / 23028 | 189 / 88 |
| 24 | | 05'53" (+00'13") | 1000 / 24028 | 190 / 89 |
| 25 | | 05'57" (+00'17") | 1001 / 25030 | 190 / 88 |
| 26 | | 05'46" (+00'06") | 1000 / 26030 | 192 / 89 |
| 27 | | 06'04" (+00'24") | 1000 / 27030 | 191 / 85 |
| 28 | | 05'53" (+00'13") | 1001 / 28032 | 192 / 88 |
| 29 | | 05'53" (+00'13") | 1002 / 29034 | 192 / 88 |
| 30 | | 05'40" | 1001 / 30036 | 191 / 92 |
| 31 | | 05'53" (+00'13") | 1002 / 31038 | 190 / 89 |
| 32 | | 05'52" (+00'12") | 39 / 31077 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 122.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'06" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 11 | 06'02" | 01:07'09" |
| 12 | 06'07" | 01:13'16" |
| 13 | 06'01" | 01:19'17" |
| 14 | 06'09" | 01:25'26" |
| 15 | 06'10" | 01:31'36" |
| 16 | 06'08" | 01:37'44" |
| 17 | 05'59" | 01:43'43" |
| 18 | 06'09" | 01:49'52" |
| 19 | 06'01" | 01:55'53" |
| 20 | 06'07" | 02:02'00" |
| 21 | 06'04" | 02:08'04" |
| 22 | 05'58" | 02:14'02" |
| 23 | 06'00" | 02:20'02" |
| 24 | 05'52" | 02:25'54" |
| 25 | 05'56" | 02:31'50" |
| 26 | 05'46" | 02:37'36" |
| 27 | 06'04" | 02:43'40" |
| 28 | 05'55" | 02:49'35" |
| 29 | 05'55" | 02:55'30" |
| 30 | 05'39" | 03:01'09" |
| 31 | 05'51" | 03:07'00" |
| 31.1 | 07'45" | 03:07'37" |
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