5.0 km | 00:24:06 | 04:48/km日期: 2023-03-10 19:24 - 平均心率: 152 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 49%
Pace: 04'30" / 04'43" / 04'45" / 05'12" / 04'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 200 / 200 |
| 2 | | 04'31" (+00'07") | 200 / 400 |
| 3 | | 04'30" (+00'06") | 200 / 600 |
| 4 | | 04'24" | 200 / 800 |
| 5 | | 04'35" (+00'11") | 200 / 1000 |
| 6 | | 04'45" (+00'21") | 200 / 1200 |
| 7 | | 04'37" (+00'13") | 200 / 1400 |
| 8 | | 05'07" (+00'43") | 100 / 1500 |
| 9 | | 04'28" (+00'04") | 200 / 1700 |
| 10 | | 04'26" (+00'02") | 200 / 1900 |
| 11 | | 04'44" (+00'20") | 200 / 2100 |
| 12 | | 04'34" (+00'10") | 200 / 2300 |
| 13 | | 04'42" (+00'18") | 200 / 2500 |
| 14 | | 05'15" (+00'51") | 100 / 2600 |
| 15 | | 04'48" (+00'24") | 200 / 2800 |
| 16 | | 05'00" (+00'36") | 200 / 3000 |
| 17 | | 04'53" (+00'29") | 200 / 3200 |
| 18 | | 04'54" (+00'30") | 200 / 3400 |
| 19 | | 05'06" (+00'42") | 200 / 3600 |
| 20 | | 08'25" (+04'01") | 100 / 3700 |
| 21 | | 04'34" (+00'10") | 200 / 3900 |
| 22 | | 04'39" (+00'15") | 200 / 4100 |
| 23 | | 04'49" (+00'25") | 200 / 4300 |
| 24 | | 04'57" (+00'33") | 200 / 4500 |
| 25 | | 04'38" (+00'14") | 200 / 4700 |
| 26 | | 04'50" (+00'26") | 100 / 4800 |
| 27 | | 04'58" (+00'34") | 200 / 5000 |
| 28 | | 09'29" (+05'05") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 05'12" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 5.0 | 09'30" | 00:24'06" |
Chikai Fang 說推
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