13.0 km | 02:25:14 | 11:11/km日期: 2023-03-11 08:36 - 平均心率: 106 - 卡路里: 819 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 59%
Pace: 13'36" / 13'18" / 12'12" / 08'50" / 08'33" / 11'32" / 09'13" / 11'47" / 14'33" / 13'03" / 08'16" / 09'14" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+05'20") | 1000 / 1000 |
| 2 | | 13'17" (+05'01") | 1000 / 2000 |
| 3 | | 12'12" (+03'56") | 1000 / 3000 |
| 4 | | 08'50" (+00'34") | 1000 / 4000 |
| 5 | | 08'32" (+00'16") | 1000 / 5000 |
| 6 | | 11'32" (+03'16") | 1000 / 6000 |
| 7 | | 09'13" (+00'57") | 1000 / 7000 |
| 8 | | 11'46" (+03'30") | 1000 / 8000 |
| 9 | | 14'33" (+06'17") | 1000 / 9000 |
| 10 | | 13'02" (+04'46") | 1000 / 10000 |
| 11 | | 08'16" | 1000 / 11000 |
| 12 | | 09'13" (+00'57") | 1000 / 12000 |
| 13 | | 11'29" (+03'13") | 968 / 12968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 13'18" | 00:26'54" |
| 3 | 12'12" | 00:39'06" |
| 4 | 08'50" | 00:47'56" |
| 5 | 08'33" | 00:56'29" |
| 6 | 11'32" | 01:08'01" |
| 7 | 09'13" | 01:17'14" |
| 8 | 11'47" | 01:29'01" |
| 9 | 14'33" | 01:43'34" |
| 10 | 13'03" | 01:56'37" |
| 11 | 08'16" | 02:04'53" |
| 12 | 09'14" | 02:14'07" |
| 13.0 | 11'29" | 02:25'15" |
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