11.6 km | 00:56:11 | 04:51/km日期: 2015-12-10 20:38 - 卡路里: 697 Cal
Pace: 06'20" / 04'42" / 04'26" / 04'25" / 04'26" / 04'34" / 05'53" / 04'33" / 04'30" / 04'29" / 04'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'18") | 463 / 463 |
| 2 | | 06'05" (+01'46") | 483 / 946 |
| 3 | | 05'17" (+00'58") | 415 / 1362 |
| 4 | | 04'20" (+00'01") | 402 / 1765 |
| 5 | | 04'27" (+00'08") | 404 / 2170 |
| 6 | | 04'26" (+00'07") | 405 / 2575 |
| 7 | | 04'25" (+00'06") | 406 / 2982 |
| 8 | | 04'24" (+00'05") | 411 / 3394 |
| 9 | | 04'25" (+00'06") | 395 / 3789 |
| 10 | | 04'26" (+00'07") | 408 / 4197 |
| 11 | | 04'25" (+00'06") | 402 / 4600 |
| 12 | | 04'23" (+00'04") | 398 / 4999 |
| 13 | | 04'25" (+00'06") | 396 / 5395 |
| 14 | | 04'40" (+00'21") | 403 / 5798 |
| 15 | | 04'43" (+00'24") | 399 / 6197 |
| 16 | | 06'23" (+02'04") | 422 / 6620 |
| 17 | | 05'46" (+01'27") | 421 / 7041 |
| 18 | | 04'34" (+00'15") | 400 / 7441 |
| 19 | | 04'35" (+00'16") | 399 / 7841 |
| 20 | | 04'32" (+00'13") | 403 / 8245 |
| 21 | | 04'28" (+00'09") | 402 / 8647 |
| 22 | | 04'30" (+00'11") | 410 / 9058 |
| 23 | | 04'31" (+00'12") | 401 / 9460 |
| 24 | | 04'26" (+00'07") | 412 / 9872 |
| 25 | | 04'24" (+00'05") | 407 / 10280 |
| 26 | | 04'32" (+00'13") | 400 / 10680 |
| 27 | | 04'19" | 404 / 11084 |
| 28 | | 06'27" (+02'08") | 469 / 11554 |
12月累積里程 :
233.45 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'42" | 00:11'02" |
| 3 | 04'26" | 00:15'28" |
| 4 | 04'25" | 00:19'53" |
| 5 | 04'26" | 00:24'19" |
| 6 | 04'34" | 00:28'53" |
| 7 | 05'53" | 00:34'46" |
| 8 | 04'33" | 00:39'19" |
| 9 | 04'30" | 00:43'49" |
| 10 | 04'29" | 00:48'18" |
| 11 | 04'27" | 00:52'45" |
| 11.6 | 06'09" | 00:56'11" |
展開計圈分析
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