13.0 km | 01:55:42 | 08:53/km日期: 2023-03-05 16:40 - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 38%
Pace: 01'03" / 08'52" / 08'57" / 08'59" / 08'52" / 08'44" / 08'32" / 08'53" / 09'08" / 09'01" / 08'52" / 08'33" / 08'46" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+00'51") | 1000 / 1000 |
| 2 | | 08'52" (+00'20") | 1000 / 2000 |
| 3 | | 08'56" (+00'24") | 1000 / 3000 |
| 4 | | 08'58" (+00'26") | 1000 / 4000 |
| 5 | | 08'52" (+00'20") | 1000 / 5000 |
| 6 | | 08'43" (+00'11") | 1000 / 6000 |
| 7 | | 08'32" | 1000 / 7000 |
| 8 | | 08'52" (+00'20") | 1000 / 8000 |
| 9 | | 09'06" (+00'34") | 1000 / 9000 |
| 10 | | 09'01" (+00'29") | 1000 / 10000 |
| 11 | | 08'51" (+00'19") | 1000 / 11000 |
| 12 | | 08'33" (+00'01") | 1000 / 12000 |
| 13 | | 08'46" (+00'14") | 1000 / 13000 |
| 14 | | 14'24" (+05'52") | 7 / 13007 |
| 15 | | 08'49" (+00'17") | 5 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 22.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 08'52" | 00:09'55" |
| 3 | 08'57" | 00:18'52" |
| 4 | 08'59" | 00:27'51" |
| 5 | 08'52" | 00:36'43" |
| 6 | 08'44" | 00:45'27" |
| 7 | 08'32" | 00:53'59" |
| 8 | 08'53" | 01:02'52" |
| 9 | 09'08" | 01:12'00" |
| 10 | 09'01" | 01:21'01" |
| 11 | 08'52" | 01:29'53" |
| 12 | 08'33" | 01:38'26" |
| 13 | 08'46" | 01:47'12" |
| 13.0 | 12'08" | 01:47'22" |
Hugo Huang 說推
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