100.6 km | 12:35:19 | 07:33/km日期: 2023-03-11 05:00 - 總爬升: 1902 m - 地點: 台東關山-台20栗園 - 天氣: 晴朗 - 平均心率: 120 - 卡路里: 5145 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66%
Pace: 06'25" / 06'07" / 06'10" / 05'42" / 05'40" / 05'47" / 06'02" / 05'57" / 05'42" / 05'38" / 06'18" / 05'47" / 05'34" / 05'47" / 07'05" / 05'25" / 06'21" / 05'55" / 06'38" / 07'46" / 07'00" / 06'57" / 06'48" / 06'23" / 08'54" / 07'45" / 06'16" / 05'49" / 09'08" / 07'32" / 08'03" / 09'40" / 14'45" / 04'19" / 07'44" / 08'21" / 09'07" / 13'47" / 08'56" / 09'21" / 12'16" / 10'14" / 09'25" / 08'26" / 13'57" / 09'21" / 07'51" / 08'30" / 08'14" / 08'58" / 09'42" / 06'29" / 06'06" / 06'02" / 06'02" / 11'11" / 06'20" / 06'08" / 06'21" / 09'01" / 06'06" / 06'13" / 07'21" / 05'51" / 05'58" / 05'57" / 07'48" / 05'26" / 08'41" / 05'45" / 06'04" / 12'20" / 10'21" / 09'43" / 07'25" / 09'01" / 07'53" / 08'59" / 05'43" / 06'45" / 08'09" / 05'23" / 06'14" / 09'46" / 08'06" / 07'52" / 08'20" / 06'37" / 06'48" / 08'19" / 07'07" / 06'42" / 06'50" / 07'28" / 06'48" / 07'20" / 07'36" / 07'42" / 06'20" / 06'02" / 02'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
381.55 km 
母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'38" | 00:59'10" |
| 11 | 06'18" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 13 | 05'34" | 01:16'49" |
| 14 | 05'47" | 01:22'36" |
| 15 | 07'05" | 01:29'41" |
| 16 | 05'25" | 01:35'06" |
| 17 | 06'21" | 01:41'27" |
| 18 | 05'55" | 01:47'22" |
| 19 | 06'38" | 01:54'00" |
| 20 | 07'46" | 02:01'46" |
| 21 | 07'00" | 02:08'46" |
| 22 | 06'57" | 02:15'43" |
| 23 | 06'48" | 02:22'31" |
| 24 | 06'23" | 02:28'54" |
| 25 | 08'54" | 02:37'48" |
| 26 | 07'45" | 02:45'33" |
| 27 | 06'16" | 02:51'49" |
| 28 | 05'49" | 02:57'38" |
| 29 | 09'08" | 03:06'46" |
| 30 | 07'32" | 03:14'18" |
| 31 | 08'03" | 03:22'21" |
| 32 | 09'40" | 03:32'01" |
| 33 | 14'45" | 03:46'46" |
| 34 | 04'19" | 03:51'05" |
| 35 | 07'44" | 03:58'49" |
| 36 | 08'21" | 04:07'10" |
| 37 | 09'07" | 04:16'17" |
| 38 | 13'47" | 04:30'04" |
| 39 | 08'56" | 04:39'00" |
| 40 | 09'21" | 04:48'21" |
| 41 | 12'16" | 05:00'37" |
| 42 | 10'14" | 05:10'51" |
| 43 | 09'25" | 05:20'16" |
| 44 | 08'26" | 05:28'42" |
| 45 | 13'57" | 05:42'39" |
| 46 | 09'21" | 05:52'00" |
| 47 | 07'51" | 05:59'51" |
| 48 | 08'30" | 06:08'21" |
| 49 | 08'14" | 06:16'35" |
| 50 | 08'58" | 06:25'33" |
| 51 | 09'42" | 06:35'15" |
| 52 | 06'29" | 06:41'44" |
| 53 | 06'06" | 06:47'50" |
| 54 | 06'02" | 06:53'52" |
| 55 | 06'02" | 06:59'54" |
| 56 | 11'11" | 07:11'05" |
| 57 | 06'20" | 07:17'25" |
| 58 | 06'08" | 07:23'33" |
| 59 | 06'21" | 07:29'54" |
| 60 | 09'01" | 07:38'55" |
| 61 | 06'06" | 07:45'01" |
| 62 | 06'13" | 07:51'14" |
| 63 | 07'21" | 07:58'35" |
| 64 | 05'51" | 08:04'26" |
| 65 | 05'58" | 08:10'24" |
| 66 | 05'57" | 08:16'21" |
| 67 | 07'48" | 08:24'09" |
| 68 | 05'26" | 08:29'35" |
| 69 | 08'41" | 08:38'16" |
| 70 | 05'45" | 08:44'01" |
| 71 | 06'04" | 08:50'05" |
| 72 | 12'20" | 09:02'25" |
| 73 | 10'21" | 09:12'46" |
| 74 | 09'43" | 09:22'29" |
| 75 | 07'25" | 09:29'54" |
| 76 | 09'01" | 09:38'55" |
| 77 | 07'53" | 09:46'48" |
| 78 | 08'59" | 09:55'47" |
| 79 | 05'43" | 10:01'30" |
| 80 | 06'45" | 10:08'15" |
| 81 | 08'09" | 10:16'24" |
| 82 | 05'23" | 10:21'47" |
| 83 | 06'14" | 10:28'01" |
| 84 | 09'46" | 10:37'47" |
| 85 | 08'06" | 10:45'53" |
| 86 | 07'52" | 10:53'45" |
| 87 | 08'20" | 11:02'05" |
| 88 | 06'37" | 11:08'42" |
| 89 | 06'48" | 11:15'30" |
| 90 | 08'19" | 11:23'49" |
| 91 | 07'07" | 11:30'56" |
| 92 | 06'42" | 11:37'38" |
| 93 | 06'50" | 11:44'28" |
| 94 | 07'28" | 11:51'56" |
| 95 | 06'48" | 11:58'44" |
| 96 | 07'20" | 12:06'04" |
| 97 | 07'36" | 12:13'40" |
| 98 | 07'42" | 12:21'22" |
| 99 | 06'20" | 12:27'42" |
| 100 | 06'02" | 12:33'44" |
| 100.6 | 02'34" | 12:35'15" |
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