11.6 km | 02:58:49 | 15:27/km日期: 2023-03-11 11:04 - 總爬升: 636 m - 平均心率: 134 - 卡路里: 1525 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 55%
Pace: 11'44" / 13'01" / 16'44" / 23'48" / 16'49" / 17'27" / 24'47" / 14'25" / 17'04" / 11'52" / 07'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+03'50") | 1000 / 1000 |
| 2 | | 13'00" (+05'06") | 1000 / 2000 |
| 3 | | 16'43" (+08'49") | 1000 / 3000 |
| 4 | | 23'48" (+15'54") | 1000 / 4000 |
| 5 | | 16'49" (+08'55") | 1000 / 5000 |
| 6 | | 17'26" (+09'32") | 1000 / 6000 |
| 7 | | 24'46" (+16'52") | 1000 / 7000 |
| 8 | | 14'25" (+06'31") | 1000 / 8000 |
| 9 | | 17'04" (+09'10") | 1000 / 9000 |
| 10 | | 11'51" (+03'57") | 1000 / 10000 |
| 11 | | 07'54" | 1000 / 11000 |
| 12 | | 05'42" | 566 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
328.70 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 13'01" | 00:24'45" |
| 3 | 16'44" | 00:41'29" |
| 4 | 23'48" | 01:05'17" |
| 5 | 16'49" | 01:22'06" |
| 6 | 17'27" | 01:39'33" |
| 7 | 24'47" | 02:04'20" |
| 8 | 14'25" | 02:18'45" |
| 9 | 17'04" | 02:35'49" |
| 10 | 11'52" | 02:47'41" |
| 11 | 07'54" | 02:55'35" |
| 11.6 | 05'44" | 02:58'50" |
展開計圈分析
留言 
