9.0 km | 01:03:09 | 07:01/km日期: 2023-03-11 05:53 - 平均心率: 114 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76%
Pace: 08'51" / 07'59" / 06'49" / 06'57" / 06'30" / 07'01" / 07'01" / 06'36" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'44") | 500 / 500 |
| 2 | | 07'57" (+01'57") | 500 / 1000 |
| 3 | | 07'48" (+01'48") | 500 / 1500 |
| 4 | | 07'15" (+01'15") | 500 / 2000 |
| 5 | | 06'44" (+00'44") | 500 / 2500 |
| 6 | | 06'53" (+00'53") | 500 / 3000 |
| 7 | | 06'49" (+00'49") | 500 / 3500 |
| 8 | | 06'39" (+00'39") | 500 / 4000 |
| 9 | | 06'24" (+00'24") | 500 / 4500 |
| 10 | | 06'34" (+00'34") | 500 / 5000 |
| 11 | | 07'03" (+01'03") | 500 / 5500 |
| 12 | | 06'59" (+00'59") | 500 / 6000 |
| 13 | | 07'04" (+01'04") | 500 / 6500 |
| 14 | | 06'57" (+00'57") | 500 / 7000 |
| 15 | | 07'02" (+01'02") | 500 / 7500 |
| 16 | | 06'09" (+00'09") | 500 / 8000 |
| 17 | | 06'00" | 500 / 8500 |
| 18 | | 06'05" (+00'05") | 500 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'59" | 00:16'50" |
| 3 | 06'49" | 00:23'39" |
| 4 | 06'57" | 00:30'36" |
| 5 | 06'30" | 00:37'06" |
| 6 | 07'01" | 00:44'07" |
| 7 | 07'01" | 00:51'08" |
| 8 | 06'36" | 00:57'44" |
| 9 | 06'03" | 01:03'47" |
| 9.0 | 20'04" | 01:03'49" |
展開計圈分析
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