11.2 km | 01:23:45 | 07:26/km日期: 2023-03-05 06:11 - 平均心率: 133 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 71%
Pace: 06'50" / 06'13" / 06'39" / 07'55" / 09'17" / 08'51" / 08'02" / 06'11" / 07'52" / 07'48" / 06'35" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'40") | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'38" (+00'28") | 1000 / 3000 |
4 | | 07'55" (+01'45") | 1000 / 4000 |
5 | | 09'16" (+03'06") | 1000 / 5000 |
6 | | 08'51" (+02'41") | 1000 / 6000 |
7 | | 08'01" (+01'51") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 07'52" (+01'42") | 1000 / 9000 |
10 | | 07'47" (+01'37") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 06'07" | 249 / 11249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
293.92 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'13" | 00:13'03" |
3 | 06'39" | 00:19'42" |
4 | 07'55" | 00:27'37" |
5 | 09'17" | 00:36'54" |
6 | 08'51" | 00:45'45" |
7 | 08'02" | 00:53'47" |
8 | 06'11" | 00:59'58" |
9 | 07'52" | 01:07'50" |
10 | 07'48" | 01:15'38" |
11 | 06'35" | 01:22'13" |
11.2 | 06'09" | 01:23'45" |