10.0 km | 00:59:35 | 05:57/km日期: 2015-12-10 17:34 - 地點: 梧棲rtt - 天氣: 晴 - 卡路里: 666 Cal - 總步數: 9876 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'50" / 05'56" / 05'56" / 05'50" / 05'55" / 05'50" / 05'55" / 06'05" / 06'10" / 06'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1004 / 1004 | 166 / 103 |
| 2 | | 05'54" (+00'06") | 1003 / 2008 | 164 / 102 |
| 3 | | 05'54" (+00'06") | 1002 / 3011 | 165 / 101 |
| 4 | | 05'51" (+00'03") | 996 / 4007 | 165 / 103 |
| 5 | | 05'56" (+00'08") | 994 / 5002 | 165 / 101 |
| 6 | | 05'52" (+00'04") | 1006 / 6008 | 167 / 101 |
| 7 | | 05'54" (+00'06") | 1001 / 7010 | 166 / 101 |
| 8 | | 06'03" (+00'15") | 989 / 7999 | 165 / 99 |
| 9 | | 06'09" (+00'21") | 1000 / 8999 | 165 / 97 |
| 10 | | 06'02" (+00'14") | 1007 / 10007 | 164 / 100 |
| 11 | | 12'25" (+06'37") | 8 / 10015 | 80 / 100 |
昨天下大雨，今天給它出大太陽，真是的，10K,舒適。
12月累積里程 : 97.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 8 | 06'05" | 00:47'17" |
| 9 | 06'10" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 10.0 | 16'40" | 00:59'35" |
展開計圈分析
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