30.2 km | 03:17:00 | 06:31/km日期: 2015-12-12 15:39 - 卡路里: 1793 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'16" / 05'08" / 05'16" / 05'16" / 05'04" / 04'52" / 05'00" / 05'08" / 05'04" / 04'52" / 16'25" / 05'08" / 05'04" / 05'08" / 05'16" / 05'20" / 05'12" / 05'20" / 05'16" / 05'32" / 07'45" / 06'00" / 06'52" / 06'04" / 13'15" / 06'52" / 06'28" / 06'44" / 09'51" / 07'32" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1008 / 1008 |
| 2 | | 05'11" (+00'18") | 1000 / 2009 |
| 3 | | 05'15" (+00'22") | 1000 / 3010 |
| 4 | | 05'18" (+00'25") | 995 / 4005 |
| 5 | | 05'00" (+00'07") | 995 / 5000 |
| 6 | | 04'56" (+00'03") | 1002 / 6003 |
| 7 | | 05'00" (+00'07") | 998 / 7001 |
| 8 | | 05'07" (+00'14") | 1000 / 8002 |
| 9 | | 05'04" (+00'11") | 995 / 8997 |
| 10 | | 04'53" | 1006 / 10004 |
| 11 | | 06'23" (+01'30") | 877 / 10881 |
| 12 | | 05'25" (+00'32") | 120 / 11001 |
| 13 | | 05'05" (+00'12") | 993 / 11994 |
| 14 | | 05'04" (+00'11") | 1000 / 12994 |
| 15 | | 05'09" (+00'16") | 1008 / 14001 |
| 16 | | 05'22" (+00'29") | 998 / 14999 |
| 17 | | 05'15" (+00'22") | 998 / 15997 |
| 18 | | 05'15" (+00'22") | 1002 / 16999 |
| 19 | | 05'19" (+00'26") | 1000 / 17999 |
| 20 | | 05'19" (+00'26") | 1002 / 19001 |
| 21 | | 05'31" (+00'38") | 991 / 19992 |
| 22 | | 05'51" (+00'58") | 1002 / 20995 |
| 23 | | 05'48" (+00'55") | 86 / 21081 |
| 24 | | 06'06" (+01'13") | 916 / 21997 |
| 25 | | 06'48" (+01'55") | 994 / 22991 |
| 26 | | 06'05" (+01'12") | 998 / 23989 |
| 27 | | 07'10" (+02'17") | 1002 / 24991 |
| 28 | | 06'37" (+01'44") | 1006 / 25997 |
| 29 | | 06'43" (+01'50") | 999 / 26996 |
| 30 | | 06'40" (+01'47") | 991 / 27987 |
| 31 | | 07'04" (+02'11") | 999 / 28986 |
| 32 | | 11'19" (+06'26") | 1000 / 29986 |
| 33 | | 16'40" (+11'47") | 10 / 29996 |
不知道從什麼時候開始對長距離突然很排斥
超過半年了吧，沒跑過20K以上的距離~
今天總算突破~最後爆了~腳抽筋
12月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'08" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 04'52" | 00:50'56" |
| 11 | 16'25" | 01:07'21" |
| 12 | 05'08" | 01:12'29" |
| 13 | 05'04" | 01:17'33" |
| 14 | 05'08" | 01:22'41" |
| 15 | 05'16" | 01:27'57" |
| 16 | 05'20" | 01:33'17" |
| 17 | 05'12" | 01:38'29" |
| 18 | 05'20" | 01:43'49" |
| 19 | 05'16" | 01:49'05" |
| 20 | 05'32" | 01:54'37" |
| 21 | 07'45" | 02:02'22" |
| 22 | 06'00" | 02:08'22" |
| 23 | 06'52" | 02:15'14" |
| 24 | 06'04" | 02:21'18" |
| 25 | 13'15" | 02:34'33" |
| 26 | 06'52" | 02:41'25" |
| 27 | 06'28" | 02:47'53" |
| 28 | 06'44" | 02:54'37" |
| 29 | 09'51" | 03:04'28" |
| 30 | 07'32" | 03:12'00" |
| 30.0 | -1666'-39" | 03:17'00" |
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