10.0 km | 00:56:42 | 05:39/km日期: 2023-03-07 19:24 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 50%
Pace: 05'52" / 05'55" / 09'22" / 05'47" / 05'41" / 05'33" / 05'30" / 05'24" / 05'17" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 09'22" | 00:21'09" |
| 4 | 05'47" | 00:26'56" |
| 5 | 05'41" | 00:32'37" |
| 6 | 05'33" | 00:38'10" |
| 7 | 05'30" | 00:43'40" |
| 8 | 05'24" | 00:49'04" |
| 9 | 05'17" | 00:54'21" |
| 10 | 05'07" | 00:59'28" |
| 10.0 | 04'34" | 00:59'33" |
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