15.2 km | 01:07:38 | 04:27/km日期: 2023-03-09 15:36 - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 46%
Pace: 04'38" / 04'28" / 04'25" / 04'22" / 04'19" / 04'14" / 04'22" / 04'18" / 04'21" / 04'19" / 04'28" / 04'30" / 04'33" / 04'36" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 04'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+01'09") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'14" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 8 | 04'18" | 00:35'06" |
| 9 | 04'21" | 00:39'27" |
| 10 | 04'19" | 00:43'46" |
| 11 | 04'28" | 00:48'14" |
| 12 | 04'30" | 00:52'44" |
| 13 | 04'33" | 00:57'17" |
| 14 | 04'36" | 01:01'53" |
| 15 | 04'52" | 01:06'45" |
| 15.2 | 05'24" | 01:07'39" |
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