30.0 km | 04:04:10 | 08:08/km日期: 2015-12-11 18:05 - 總爬升: 282 m - 地點: 成大自強 - 卡路里: 1782 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'40" / 07'51" / 07'42" / 08'52" / 07'46" / 09'09" / 08'31" / 07'28" / 09'07" / 06'45" / 07'16" / 07'10" / 11'59" / 06'48" / 06'59" / 10'02" / 07'36" / 07'27" / 14'58" / 07'19" / 07'24" / 07'14" / 07'05" / 06'58" / 12'45" / 07'05" / 06'42" / 07'01" / 06'50" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'00") | 1000 / 1000 |
| 2 | | 07'50" (+01'10") | 1000 / 2000 |
| 3 | | 07'41" (+01'01") | 1000 / 3000 |
| 4 | | 08'51" (+02'11") | 1000 / 4000 |
| 5 | | 07'46" (+01'06") | 1000 / 5000 |
| 6 | | 09'09" (+02'29") | 1000 / 6000 |
| 7 | | 08'30" (+01'50") | 1000 / 7000 |
| 8 | | 07'27" (+00'47") | 1000 / 8000 |
| 9 | | 09'07" (+02'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'16" (+00'36") | 1000 / 11000 |
| 12 | | 07'09" (+00'29") | 1000 / 12000 |
| 13 | | 11'58" (+05'18") | 1000 / 13000 |
| 14 | | 06'48" (+00'08") | 1000 / 14000 |
| 15 | | 06'59" (+00'19") | 1000 / 15000 |
| 16 | | 10'01" (+03'21") | 1000 / 16000 |
| 17 | | 07'36" (+00'56") | 1000 / 17000 |
| 18 | | 07'26" (+00'46") | 1000 / 18000 |
| 19 | | 14'58" (+08'18") | 1000 / 19000 |
| 20 | | 07'19" (+00'39") | 1000 / 20000 |
| 21 | | 07'23" (+00'43") | 1000 / 21000 |
| 22 | | 07'14" (+00'34") | 1000 / 22000 |
| 23 | | 07'04" (+00'24") | 1000 / 23000 |
| 24 | | 06'58" (+00'18") | 1000 / 24000 |
| 25 | | 12'43" (+06'03") | 1000 / 25000 |
| 26 | | 07'07" (+00'27") | 1000 / 26000 |
| 27 | | 06'42" (+00'02") | 1000 / 27000 |
| 28 | | 07'00" (+00'20") | 1000 / 28000 |
| 29 | | 06'50" (+00'10") | 1000 / 29000 |
| 30 | | 06'40" | 1000 / 30000 |
| 31 | | 03'03" | 2 / 30002 |
12月累積里程 :
163.28 km 
ASICS LYTERACER RS3 累積 :
732.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 07'42" | 00:23'13" |
| 4 | 08'52" | 00:32'05" |
| 5 | 07'46" | 00:39'51" |
| 6 | 09'09" | 00:49'00" |
| 7 | 08'31" | 00:57'31" |
| 8 | 07'28" | 01:04'59" |
| 9 | 09'07" | 01:14'06" |
| 10 | 06'45" | 01:20'51" |
| 11 | 07'16" | 01:28'07" |
| 12 | 07'10" | 01:35'17" |
| 13 | 11'59" | 01:47'16" |
| 14 | 06'48" | 01:54'04" |
| 15 | 06'59" | 02:01'03" |
| 16 | 10'02" | 02:11'05" |
| 17 | 07'36" | 02:18'41" |
| 18 | 07'27" | 02:26'08" |
| 19 | 14'58" | 02:41'06" |
| 20 | 07'19" | 02:48'25" |
| 21 | 07'24" | 02:55'49" |
| 22 | 07'14" | 03:03'03" |
| 23 | 07'05" | 03:10'08" |
| 24 | 06'58" | 03:17'06" |
| 25 | 12'45" | 03:29'51" |
| 26 | 07'05" | 03:36'56" |
| 27 | 06'42" | 03:43'38" |
| 28 | 07'01" | 03:50'39" |
| 29 | 06'50" | 03:57'29" |
| 30 | 06'40" | 04:04'09" |
| 30.0 | 06'33" | 04:04'10" |
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