22.8 km | 02:28:13 | 06:29/km日期: 2015-12-12 13:57 - 總爬升: 425 m - 地點: 姜子寮河堤 - 天氣: 微雨 - 卡路里: 1232 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 06'03" / 05'59" / 06'14" / 06'25" / 06'12" / 06'52" / 07'40" / 08'24" / 08'28" / 08'13" / 08'15" / 07'07" / 05'24" / 05'10" / 04'33" / 05'14" / 05'56" / 06'10" / 06'08" / 06'33" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 05'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'14" (+01'41") | 1000 / 4000 |
| 5 | | 06'24" (+01'51") | 1000 / 5000 |
| 6 | | 06'12" (+01'39") | 1000 / 6000 |
| 7 | | 06'51" (+02'18") | 1000 / 7000 |
| 8 | | 07'40" (+03'07") | 1000 / 8000 |
| 9 | | 08'23" (+03'50") | 1000 / 9000 |
| 10 | | 08'27" (+03'54") | 1000 / 10000 |
| 11 | | 08'13" (+03'40") | 1000 / 11000 |
| 12 | | 08'15" (+03'42") | 1000 / 12000 |
| 13 | | 07'06" (+02'33") | 1000 / 13000 |
| 14 | | 05'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'09" (+00'36") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+01'22") | 1000 / 18000 |
| 19 | | 06'10" (+01'37") | 1000 / 19000 |
| 20 | | 06'06" (+01'33") | 1000 / 20000 |
| 21 | | 06'33" (+02'00") | 1000 / 21000 |
| 22 | | 06'45" (+02'12") | 1000 / 22000 |
| 23 | | 06'01" (+01'28") | 810 / 22810 |
12月累積里程 :
316.12 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'03" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'14" | 00:23'51" |
| 5 | 06'25" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'52" | 00:43'20" |
| 8 | 07'40" | 00:51'00" |
| 9 | 08'24" | 00:59'24" |
| 10 | 08'28" | 01:07'52" |
| 11 | 08'13" | 01:16'05" |
| 12 | 08'15" | 01:24'20" |
| 13 | 07'07" | 01:31'27" |
| 14 | 05'24" | 01:36'51" |
| 15 | 05'10" | 01:42'01" |
| 16 | 04'33" | 01:46'34" |
| 17 | 05'14" | 01:51'48" |
| 18 | 05'56" | 01:57'44" |
| 19 | 06'10" | 02:03'54" |
| 20 | 06'08" | 02:10'02" |
| 21 | 06'33" | 02:16'35" |
| 22 | 06'45" | 02:23'20" |
| 22.8 | 06'02" | 02:28'14" |
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