10.4 km | 00:55:07 | 05:17/km日期: 2023-03-11 06:52 - 地點: 台大校園 - 天氣: 微涼 - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'10" / 05'45" / 05'30" / 05'21" / 05'13" / 05'18" / 05'13" / 05'28" / 04'54" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'05" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
96.30 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'13" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'13" | 00:38'30" |
| 8 | 05'28" | 00:43'58" |
| 9 | 04'54" | 00:48'52" |
| 10 | 04'31" | 00:53'23" |
| 10.4 | 04'05" | 00:55'07" |
展開計圈分析
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