16.2 km | 01:28:12 | 05:26/km日期: 2023-03-12 10:50 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 05'42" / 06'57" / 05'18" / 05'18" / 05'22" / 05'27" / 05'31" / 05'28" / 14'10" / 05'06" / 05'24" / 05'33" / 05'22" / 07'34" / 06'53" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'43") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'57" | 00:12'39" |
| 3 | 05'18" | 00:17'57" |
| 4 | 05'18" | 00:23'15" |
| 5 | 05'22" | 00:28'37" |
| 6 | 05'27" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 14'10" | 00:59'13" |
| 10 | 05'06" | 01:04'19" |
| 11 | 05'24" | 01:09'43" |
| 12 | 05'33" | 01:15'16" |
| 13 | 05'22" | 01:20'38" |
| 14 | 07'34" | 01:28'12" |
| 15 | 06'53" | 01:35'05" |
| 16 | 05'50" | 01:40'55" |
| 16.2 | 05'38" | 01:42'04" |
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