17.0 km | 01:58:35 | 06:58/km日期: 2023-03-11 06:02 - 平均心率: 109 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 06'58" / 06'37" / 06'27" / 06'23" / 06'21" / 05'54" / 06'52" / 06'56" / 06'03" / 08'44" / 06'51" / 06'20" / 08'31" / 07'08" / 08'52" / 07'10" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'21" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 102 / 5102 |
| 7 | | 05'14" | 831 / 5933 |
| 8 | | 07'17" (+02'03") | 1000 / 6933 |
| 9 | | 06'54" (+01'40") | 1000 / 7933 |
| 10 | | 06'05" (+00'51") | 1000 / 8933 |
| 11 | | 08'40" (+03'26") | 1000 / 9933 |
| 12 | | 06'51" (+01'37") | 1000 / 10933 |
| 13 | | 06'20" (+01'06") | 1000 / 11933 |
| 14 | | 08'31" (+03'17") | 1000 / 12933 |
| 15 | | 06'41" (+01'27") | 1000 / 13933 |
| 16 | | 09'18" (+04'04") | 1000 / 14933 |
| 17 | | 07'07" (+01'53") | 1000 / 15933 |
| 18 | | 06'23" (+01'09") | 1000 / 16933 |
| 19 | | 06'41" (+01'27") | 77 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 253.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'21" | 00:32'46" |
| 6 | 05'54" | 00:38'40" |
| 7 | 06'52" | 00:45'32" |
| 8 | 06'56" | 00:52'28" |
| 9 | 06'03" | 00:58'31" |
| 10 | 08'44" | 01:07'15" |
| 11 | 06'51" | 01:14'06" |
| 12 | 06'20" | 01:20'26" |
| 13 | 08'31" | 01:28'57" |
| 14 | 07'08" | 01:36'05" |
| 15 | 08'52" | 01:44'57" |
| 16 | 07'10" | 01:52'07" |
| 17 | 06'23" | 01:58'30" |
| 17.0 | 07'15" | 01:58'35" |
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