21.1 km | 02:30:45 | 07:08/km日期: 2023-03-12 07:58 - 總爬升: 401 m - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 09'18" / 08'30" / 07'54" / 07'48" / 07'30" / 08'11" / 07'20" / 06'50" / 07'17" / 07'03" / 06'49" / 06'31" / 05'57" / 06'29" / 06'04" / 06'16" / 06'24" / 06'31" / 06'18" / 06'57" / 07'56" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'22") | 1000 / 1000 |
| 2 | | 08'30" (+02'34") | 1000 / 2000 |
| 3 | | 07'53" (+01'57") | 1000 / 3000 |
| 4 | | 07'48" (+01'52") | 1000 / 4000 |
| 5 | | 07'30" (+01'34") | 1000 / 5000 |
| 6 | | 08'10" (+02'14") | 1000 / 6000 |
| 7 | | 07'19" (+01'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'53") | 1000 / 8000 |
| 9 | | 07'17" (+01'21") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'07") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'17" (+00'21") | 1000 / 19000 |
| 20 | | 06'56" (+01'00") | 1000 / 20000 |
| 21 | | 07'55" (+01'59") | 1000 / 21000 |
| 22 | | 08'55" (+02'59") | 98 / 21098 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'30" | 00:17'48" |
| 3 | 07'54" | 00:25'42" |
| 4 | 07'48" | 00:33'30" |
| 5 | 07'30" | 00:41'00" |
| 6 | 08'11" | 00:49'11" |
| 7 | 07'20" | 00:56'31" |
| 8 | 06'50" | 01:03'21" |
| 9 | 07'17" | 01:10'38" |
| 10 | 07'03" | 01:17'41" |
| 11 | 06'49" | 01:24'30" |
| 12 | 06'31" | 01:31'01" |
| 13 | 05'57" | 01:36'58" |
| 14 | 06'29" | 01:43'27" |
| 15 | 06'04" | 01:49'31" |
| 16 | 06'16" | 01:55'47" |
| 17 | 06'24" | 02:02'11" |
| 18 | 06'31" | 02:08'42" |
| 19 | 06'18" | 02:15'00" |
| 20 | 06'57" | 02:21'57" |
| 21 | 07'56" | 02:29'53" |
| 21.1 | 08'49" | 02:30'45" |
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