23.3 km | 02:33:26 | 06:35/km日期: 2015-11-28 06:28 - 總爬升: 422 m - 地點: 景美橋貓空天恩宮 - 天氣: 好 - 卡路里: 1392 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'17" / 05'58" / 05'57" / 06'32" / 06'07" / 06'40" / 07'29" / 07'18" / 08'06" / 06'22" / 06'04" / 06'48" / 05'57" / 06'12" / 06'07" / 05'40" / 05'58" / 05'59" / 07'13" / 10'45" / 06'41" / 05'55" / 05'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 07'28" (+01'48") | 1000 / 7000 |
| 8 | | 07'17" (+01'37") | 1000 / 8000 |
| 9 | | 08'06" (+02'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 1000 / 18000 |
| 19 | | 07'13" (+01'33") | 1000 / 19000 |
| 20 | | 10'44" (+05'04") | 1000 / 20000 |
| 21 | | 06'41" (+01'01") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 1000 / 22000 |
| 23 | | 05'41" (+00'01") | 1000 / 23000 |
| 24 | | 06'19" (+00'39") | 265 / 23265 |
11月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'32" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'40" | 00:37'31" |
| 7 | 07'29" | 00:45'00" |
| 8 | 07'18" | 00:52'18" |
| 9 | 08'06" | 01:00'24" |
| 10 | 06'22" | 01:06'46" |
| 11 | 06'04" | 01:12'50" |
| 12 | 06'48" | 01:19'38" |
| 13 | 05'57" | 01:25'35" |
| 14 | 06'12" | 01:31'47" |
| 15 | 06'07" | 01:37'54" |
| 16 | 05'40" | 01:43'34" |
| 17 | 05'58" | 01:49'32" |
| 18 | 05'59" | 01:55'31" |
| 19 | 07'13" | 02:02'44" |
| 20 | 10'45" | 02:13'29" |
| 21 | 06'41" | 02:20'10" |
| 22 | 05'55" | 02:26'05" |
| 23 | 05'41" | 02:31'46" |
| 23.3 | 06'19" | 02:33'27" |
11072.4 km | 
978.5 km
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