21.0 km | 02:37:40 | 07:30/km日期: 2015-12-12 18:01 - 平均心率: 152 - 卡路里: 1495 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'55" / 08'05" / 07'41" / 07'25" / 07'07" / 07'09" / 07'12" / 07'36" / 07'35" / 07'19" / 07'31" / 07'25" / 08'10" / 07'44" / 08'47" / 07'40" / 07'27" / 09'06" / 07'00" / 07'14" / 05'46" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'05" | 00:17'00" |
| 3 | 07'41" | 00:24'41" |
| 4 | 07'25" | 00:32'06" |
| 5 | 07'07" | 00:39'13" |
| 6 | 07'09" | 00:46'22" |
| 7 | 07'12" | 00:53'34" |
| 8 | 07'36" | 01:01'10" |
| 9 | 07'35" | 01:08'45" |
| 10 | 07'19" | 01:16'04" |
| 11 | 07'31" | 01:23'35" |
| 12 | 07'25" | 01:31'00" |
| 13 | 08'10" | 01:39'10" |
| 14 | 07'44" | 01:46'54" |
| 15 | 08'47" | 01:55'41" |
| 16 | 07'40" | 02:03'21" |
| 17 | 07'27" | 02:10'48" |
| 18 | 09'06" | 02:19'54" |
| 19 | 07'00" | 02:26'54" |
| 20 | 07'14" | 02:34'08" |
| 21 | 05'46" | 02:39'54" |
| 21.0 | 05'33" | 02:40'02" |
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