21.0 km | 01:56:13 | 05:32/km日期: 2023-03-12 15:45 - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 51%
Pace: 05'50" / 05'37" / 05'34" / 05'52" / 06'00" / 05'26" / 05'30" / 05'36" / 05'20" / 05'31" / 09'26" / 06'47" / 05'21" / 05'31" / 05'30" / 05'31" / 05'24" / 05'23" / 06'35" / 05'38" / 05'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 12'07" (+06'48") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 05'26" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 05'31" | 00:56'16" |
| 11 | 09'26" | 01:05'42" |
| 12 | 06'47" | 01:12'29" |
| 13 | 05'21" | 01:17'50" |
| 14 | 05'31" | 01:23'21" |
| 15 | 05'30" | 01:28'51" |
| 16 | 05'31" | 01:34'22" |
| 17 | 05'24" | 01:39'46" |
| 18 | 05'23" | 01:45'09" |
| 19 | 06'35" | 01:51'44" |
| 20 | 05'38" | 01:57'22" |
| 21 | 05'28" | 02:02'50" |
| 21.0 | 09'24" | 02:02'51" |
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