14.0 km | 01:10:41 | 05:02/km日期: 2023-03-12 07:52 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 04'33" / 05'50" / 04'51" / 05'47" / 04'42" / 05'05" / 04'45" / 06'13" / 04'38" / 04'42" / 04'43" / 04'54" / 04'53" / 04'51" / 46'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
231.48 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'50" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 05'47" | 00:21'01" |
| 5 | 04'42" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 04'45" | 00:35'33" |
| 8 | 06'13" | 00:41'46" |
| 9 | 04'38" | 00:46'24" |
| 10 | 04'42" | 00:51'06" |
| 11 | 04'43" | 00:55'49" |
| 12 | 04'54" | 01:00'43" |
| 13 | 04'53" | 01:05'36" |
| 14 | 04'51" | 01:10'27" |
| 14.0 | 41'40" | 01:10'41" |
留言 
