10.5 km | 00:56:45 | 05:24/km日期: 2015-12-09 18:12 - 卡路里: 566 Cal
Pace: 05'46" / 05'36" / 05'28" / 05'15" / 05'18" / 05'21" / 05'22" / 05'19" / 05'21" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 2520 / 2520 |
| 2 | | 05'18" | 2518 / 5039 |
| 3 | | 05'20" (+00'02") | 2522 / 7561 |
| 4 | | 05'21" (+00'03") | 2509 / 10071 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'23" | 00:54'09" |
| 10.5 | 05'19" | 00:56'45" |
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