13.2 km | 01:05:13 | 04:56/km日期: 2023-03-13 16:00 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61%
Pace: 05'04" / 04'56" / 05'00" / 04'53" / 05'07" / 04'56" / 04'53" / 04'51" / 05'04" / 04'40" / 05'12" / 04'45" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
290.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 05'07" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 05'04" | 00:44'44" |
| 10 | 04'40" | 00:49'24" |
| 11 | 05'12" | 00:54'36" |
| 12 | 04'45" | 00:59'21" |
| 13 | 04'56" | 01:04'17" |
| 13.2 | 04'55" | 01:05'13" |
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