14.0 km | 01:28:45 | 06:20/km日期: 2023-03-11 16:55 - 平均心率: 174 - 卡路里: 940 Cal - 平均步頻: 170
Pace: 06'05" / 06'22" / 06'04" / 06'17" / 06'14" / 09'32" / 06'27" / 06'19" / 07'18" / 10'17" / 06'27" / 06'31" / 06'35" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 06'51" (+00'51") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 09'32" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 06'19" | 00:53'20" |
| 9 | 07'18" | 01:00'38" |
| 10 | 10'17" | 01:10'55" |
| 11 | 06'27" | 01:17'22" |
| 12 | 06'31" | 01:23'53" |
| 13 | 06'35" | 01:30'28" |
| 14 | 06'42" | 01:37'10" |
| 14.0 | 04'28" | 01:37'11" |
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