10.0 km | 00:55:04 | 05:29/km日期: 2023-03-07 17:45 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 06'19" / 06'08" / 05'49" / 05'33" / 05'31" / 05'17" / 05'09" / 05'05" / 05'08" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'31" | 00:29'20" |
| 6 | 05'17" | 00:34'37" |
| 7 | 05'09" | 00:39'46" |
| 8 | 05'05" | 00:44'51" |
| 9 | 05'08" | 00:49'59" |
| 10 | 04'57" | 00:54'56" |
| 10.0 | 05'36" | 00:55'04" |
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