5.5 km | 00:30:02 | 05:27/km日期: 2023-03-13 05:24 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 66%
Pace: 05'27" / 05'33" / 05'38" / 05'43" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 200 / 200 |
| 2 | | 05'07" (+00'15") | 200 / 400 |
| 3 | | 05'21" (+00'29") | 200 / 600 |
| 4 | | 05'44" (+00'52") | 200 / 800 |
| 5 | | 05'33" (+00'41") | 200 / 1000 |
| 6 | | 05'26" (+00'34") | 200 / 1200 |
| 7 | | 05'55" (+01'03") | 200 / 1400 |
| 8 | | 05'07" (+00'15") | 200 / 1599 |
| 9 | | 05'44" (+00'52") | 200 / 1799 |
| 10 | | 05'29" (+00'37") | 200 / 1999 |
| 11 | | 05'34" (+00'42") | 200 / 2199 |
| 12 | | 05'53" (+01'01") | 200 / 2400 |
| 13 | | 05'22" (+00'30") | 200 / 2600 |
| 14 | | 05'38" (+00'46") | 200 / 2800 |
| 15 | | 05'42" (+00'50") | 200 / 3000 |
| 16 | | 05'43" (+00'51") | 200 / 3200 |
| 17 | | 05'46" (+00'54") | 200 / 3400 |
| 18 | | 05'59" (+01'07") | 200 / 3600 |
| 19 | | 05'35" (+00'43") | 200 / 3800 |
| 20 | | 05'27" (+00'35") | 200 / 4000 |
| 21 | | 05'42" (+00'50") | 200 / 4200 |
| 22 | | 05'13" (+00'21") | 200 / 4400 |
| 23 | | 05'00" (+00'08") | 200 / 4600 |
| 24 | | 04'52" | 200 / 4800 |
| 25 | | 04'53" (+00'01") | 200 / 5000 |
| 26 | | 04'55" (+00'03") | 200 / 5200 |
| 27 | | 05'17" (+00'25") | 200 / 5400 |
| 28 | | 04'52" | 104 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'43" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 5.5 | 05'05" | 00:30'03" |
Chikai Fang 說推
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