21.3 km | 02:06:37 | 05:57/km日期: 2023-03-11 05:53 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1225 Cal - 總步數: 22562 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 67%
Pace: 05'55" / 06'08" / 06'01" / 06'00" / 06'15" / 06'06" / 05'57" / 05'45" / 05'47" / 05'43" / 05'54" / 05'43" / 05'48" / 05'56" / 05'56" / 05'57" / 06'12" / 05'46" / 06'02" / 05'56" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'10") | 1001 / 1001 | 183 / 92 |
| 2 | | 06'08" (+00'24") | 1001 / 2002 | 180 / 90 |
| 3 | | 06'00" (+00'16") | 1002 / 3005 | 179 / 92 |
| 4 | | 06'00" (+00'16") | 1000 / 4005 | 177 / 93 |
| 5 | | 06'17" (+00'33") | 1000 / 5005 | 176 / 90 |
| 6 | | 06'04" (+00'20") | 1001 / 6006 | 177 / 92 |
| 7 | | 05'57" (+00'13") | 1000 / 7007 | 177 / 94 |
| 8 | | 05'46" (+00'02") | 1002 / 8009 | 179 / 96 |
| 9 | | 05'47" (+00'03") | 1002 / 9011 | 178 / 96 |
| 10 | | 05'44" | 1001 / 10013 | 178 / 97 |
| 11 | | 05'52" (+00'08") | 1000 / 11013 | 180 / 94 |
| 12 | | 05'45" (+00'01") | 1000 / 12014 | 178 / 96 |
| 13 | | 05'47" (+00'03") | 1000 / 13014 | 178 / 96 |
| 14 | | 05'56" (+00'12") | 1002 / 14017 | 178 / 94 |
| 15 | | 06'00" (+00'16") | 1001 / 15018 | 178 / 93 |
| 16 | | 05'57" (+00'13") | 1000 / 16019 | 176 / 94 |
| 17 | | 06'21" (+00'37") | 1001 / 17020 | 176 / 89 |
| 18 | | 05'46" (+00'02") | 1002 / 18023 | 178 / 97 |
| 19 | | 06'01" (+00'17") | 1000 / 19023 | 179 / 92 |
| 20 | | 05'56" (+00'12") | 1002 / 20025 | 175 / 95 |
| 21 | | 05'59" (+00'15") | 1002 / 21028 | 173 / 96 |
| 22 | | 05'24" | 246 / 21275 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
92.72 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'43" | 00:59'37" |
| 11 | 05'54" | 01:05'31" |
| 12 | 05'43" | 01:11'14" |
| 13 | 05'48" | 01:17'02" |
| 14 | 05'56" | 01:22'58" |
| 15 | 05'56" | 01:28'54" |
| 16 | 05'57" | 01:34'51" |
| 17 | 06'12" | 01:41'03" |
| 18 | 05'46" | 01:46'49" |
| 19 | 06'02" | 01:52'51" |
| 20 | 05'56" | 01:58'47" |
| 21 | 05'58" | 02:04'45" |
| 21.3 | 06'45" | 02:06'37" |
留言 
展開計圈分析
