13.5 km | 01:39:48 | 07:23/km日期: 2023-03-13 07:10 - 總爬升: 250 m - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69%
Pace: 09'06" / 08'32" / 08'09" / 07'24" / 06'57" / 08'04" / 06'58" / 06'27" / 07'04" / 07'03" / 06'38" / 06'34" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'40") | 1000 / 1000 |
| 2 | | 08'31" (+02'05") | 1000 / 2000 |
| 3 | | 08'08" (+01'42") | 1000 / 3000 |
| 4 | | 07'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 08'04" (+01'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+00'08") | 1000 / 12000 |
| 13 | | 07'14" (+00'48") | 1000 / 13000 |
| 14 | | 07'17" (+00'51") | 501 / 13501 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'32" | 00:17'38" |
| 3 | 08'09" | 00:25'47" |
| 4 | 07'24" | 00:33'11" |
| 5 | 06'57" | 00:40'08" |
| 6 | 08'04" | 00:48'12" |
| 7 | 06'58" | 00:55'10" |
| 8 | 06'27" | 01:01'37" |
| 9 | 07'04" | 01:08'41" |
| 10 | 07'03" | 01:15'44" |
| 11 | 06'38" | 01:22'22" |
| 12 | 06'34" | 01:28'56" |
| 13 | 07'14" | 01:36'10" |
| 13.5 | 07'16" | 01:39'49" |
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