8.0 km | 00:37:31 | 04:41/km日期: 2023-02-25 07:32 - 平均心率: 175 - 卡路里: 392 Cal - 平均步頻: 196
Pace: 04'42" / 04'42" / 04'44" / 04'48" / 04'41" / 05'05" / 04'40" / 04'30" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'11") | 1000 / 1000 |
2 | | 04'42" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'14") | 1000 / 3000 |
4 | | 04'47" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'11") | 1000 / 5000 |
6 | | 04'42" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'10") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 03'14" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.98 km new balance FuelCellSCEliteV3 累積 :
174.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'48" | 00:18'56" |
5 | 04'41" | 00:23'37" |
6 | 05'05" | 00:28'42" |
7 | 04'40" | 00:33'22" |
8 | 04'30" | 00:37'52" |
8.0 | 02'42" | 00:37'53" |