7.8 km | 00:43:59 | 05:37/km日期: 2023-03-01 18:22 - 平均心率: 158 - 卡路里: 403 Cal
Pace: 06'59" / 05'25" / 05'30" / 05'31" / 05'24" / 05'28" / 05'33" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'24") | 1000 / 1000 |
| 2 | | 05'24" (+02'04") | 1000 / 2000 |
| 3 | | 05'29" (+02'09") | 1000 / 3000 |
| 4 | | 05'31" (+02'11") | 1000 / 4000 |
| 5 | | 05'23" (+02'03") | 1000 / 5000 |
| 6 | | 05'28" (+02'08") | 1000 / 6000 |
| 7 | | 05'32" (+02'12") | 1000 / 7000 |
| 8 | | 05'05" (+01'45") | 293 / 7293 |
| 9 | | 03'51" (+00'31") | 62 / 7355 |
| 10 | | 17'58" (+14'38") | 28 / 7384 |
| 11 | | 04'02" (+00'42") | 67 / 7452 |
| 12 | | 15'17" (+11'57") | 39 / 7492 |
| 13 | | 03'36" (+00'16") | 78 / 7570 |
| 14 | | 23'41" (+20'21") | 26 / 7597 |
| 15 | | 03'20" | 86 / 7683 |
| 16 | | 17'53" (+14'33") | 34 / 7717 |
| 17 | | 03'37" (+00'17") | 77 / 7795 |
| 18 | | 06'38" (+03'18") | 23 / 7819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.55 km 
Hoka clifton 9 累積 :
120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'25" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 7.8 | 08'33" | 00:46'51" |
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